To locate our beloved practitioners, who are still out there providing their fabulous services, go to the staff page. To learn more about the closure, scroll down to read the letter from the owner. Thank you for your support over the years. We will miss you dearly. Go Fund Me - Back Rent. Of Joseph Pilates, to be healthy, you must move in many directions! Pilates to the People.

If you continue, we consider that you accept their use. Section if you have any doubt about how to use this website. Is a mental and physical fitness system developed by Joseph Pilates in the early 20th century. Pilates designed a system of exercises based on yoga, gymnastics, traumatology, etc. Pilates put together dynamism and muscular strength with mental control, breathing and relaxation.

We also offer several mat and equipment classes. If you are interested in more information or would like to make an appointment simply call us at 512-732-2002. We look forward to hearing from you.

Move, feel, look better. 8220;True flexibility can be achieved only when all muscles are uniformly developed. Return to top of page.

There are many forms of exercise programs. Pilates is among the most popular. In the United States alone, there are over 5 million people who are regularly participating in various Pilates sessions and classes. It is estimated that more individuals are doing Pilates tasks on their own, right in the comfort of their own homes during their free time. What is Pilates? Why should you be doing it? Thursday, December 1, 2011. TODAYonline Health Make no bones about it. TODAYonline Health Make no bones about it.